In this post, we’ll highlight some of the benefits of Spinach. English Name: African spinach, "Green" Local Name: Inine (Igbo), Efo Tete (Yoruba), tete eleegun(yoruba), allayahu (Hausa) Botanical Name: Amaranthus Hybridus Known as “Green” in the local market due to its colour, this leafy vegetable is the second most popular leafy vegetable after Ugu. It's used in the preparation of various Nigerian dishes. To some culture, they never knew its health benefits. To some culture, they never knew its health benefits. BENEFITS OF EATING WILD LETTUCE 1. As the name implies, the plant is actually bitter and is used in preparing the popular Nigerian bitter leaf soup. Please check your email for further instructions. APRON AND PANS - CHOCOLATE COVERED STRAWBERRIES. If you have a complaint or a story, kindly contact aprilseventheblog.blogspot.com via. I prefer a mix of Ugu and Efinrin leaves. It is rich in beta carotene, folic acid, ascorbic acid, calcium, iron and protein. } APRON AND PANS - CHOCOLATE COVERED STRAWBERRIES. But for free help in narrowing down your search, It is the major ingredient in the preparation of the famous Oha/Ora soup. Spinach (Efo Tete) Spinach is referred to as Efo Tete. Hence, it is a weapon against blindness. It is also used locally in the treatment of cough, intestinal worms, dysentery, dyspepsia and malaria. Efo Riro is a Yoruba word and it loosely means ‘stirred spinach’. Efo Riro is a Yoruba word and it loosely means ‘stirred spinach’. Add to Wishlist. Elsewhere, the leaves are used for cystitis, dysuria, fever, and gonorrhoea. It contains seven times more potassium than bananas. SCIENTIFIC NAME: LACTUSCA VIROSA. This herb plant lower risk of brain damage increases the antioxidant capacity of the body and heart disease. } Researchers also found out that eating meals rich in fluted pumpkin leaves and seeds helps prevent cancer, improves blood count, beats diabetes, reduces blood glucose & cholesterol levels. Ayurveda (ancient Hindu system of healing) use the leaves for ascites, pain, piles, and tumors. It is used in the treatment of piles. 2. If you are residing outside Nigeria where you cant get Shoko or Tete (green leaf), you can as well use English spinach or kale to prepare efo riro. Water leaves are used in the preparation of soups such as Efo riro, Edikaikong, e.t.c. In the western part of Nigeria, it is used in the preparation of Ewedu soup. In Nigeria it is used as a strong mosquito repellent as well as for other insects. Water leaves are used in the preparation of soups such as Efo riro, Edikaikong, e.t.c. Madam Sabi Market Services © 2019, All I can say is thank you very much for your timely delivery, exceptional customer service, exce, I've been using Madam Sabi for 3 years now. Igi iyanu, Malero, Ewele, Ewé ilé, Ewe                 igbálé, Idagbo monoyé (Yoruba). Preparing To Start An Exercise Regimen? In the local market especially with the hausa vendors, mint is known as ". } Efo Tete (African Spinach): English Name: African Spinach, Callaloo Local Name: Efo Tete (Yoruba) Botanically: Amaranthus hybridus, Family Amaranthaceae This vegetable is a perennial herb. Efo Tete is the English name for Spinach. Spinach (Efo Tete) Spinach is referred to as Efo Tete. 2. } All the young shoots of the leaves are edible. These examples may contain colloquial words based on your search. As expected, they are in great abundance during the rainy season. If you have a complaint or a story, kindly contact aprilseventheblog.blogspot.com via. As expected, it is in great abundance during the rainy season. Efo Shoko ₦ 200 – ₦ 250. #sdrn_searchsubmit { The farm workers excitedly harvested the vegetable with the stems and all and handed it over to us. I"m not sure what it is. In Congo, scent leaf decoction is used for diarrhoea, gonorrhoea infection, vaginal douches for vaginitis and used in treatment of mental illness. color: #CFCFCF; Read This. efo – tete – nigerian – vegetable – yoruba – recipe – food – traditional – market – 9jafoodie. It's peppery and is usually used in small quantity to add flavor and a very nice aroma to soups like ofe nsala, vegetable soups and sometimes egusi soup. Lyrics Of The Day - PRAY FOR ME by Darey ft Soweto... Did You Know Exercising Can Overshadow Depression? } Efo riro is a porpular yoruba dish prepared with vegetables stock-fish, palm oil and other ingredients including assorted meat. Now you know top 10 Yoruba herbs and their English names. The times I've had to buy at grocery stands, I asked for mint leaves and they knew what I wanted. Preparing To Start An Exercise Regimen? In the western part of Nigeria, it is used in the preparation of Ewedu soup. Efo … Get fresh from farm vegetables from us. All Rights Reserved. } Sometimes, the leaves are crested with Purplish/Red discolorations in the middle. All Rights Reserved. How to Prepare Efo Riro & Pounded Yam using Symplinatural Recipes; Efo Riro. In Yoruba, Spinach is called Efo tete. Known as "Green" in the local market due to its colour, this leafy vegetable is the second most popular leafy vegetable after Ugu. It is used for soups like efo riro. Lyrics Of The Day - PHOTOGRAPH by Ed Sheeran. it contains thrice more iron than spinach. it also has anti-inflammatory, anticarcinogenic and antioxidant properties. I harvested some Efo tete (also known as African Spinach or Amaranth) while cleaning part of my garden. It is used for soups like efo riro. There are several species of bitter leaf - some large, leafy and deep green leaves, while some have comparatively smaller broader leaves. I prefer a mix of Ugu and Efinrin leaves. window._zem_rp_num_rel_posts = '4'; Getting Married? Ayurveda (ancient Hindu system of healing) use the leaves for ascites, pain, piles, and tumors. It contains seven times more potassium than bananas. Stamp Out intimate partner violence/abuse, child abuse and domestic violence. Lyrics Of The Day - LEAP OF FAITH by R. Kelly. Required fields are marked *. https://sisijemimah.com/2016/12/03/kale-efo-riro-updated-efo-riro-recipe Poultry; Cow Meat; Goat Meat; Ingredients These examples may contain rude words based on your search. Find words and translations with Efo ebolo in Nigerian Languages - Hausa, Igbo, Pidgin, Yoruba, English| Nigerian Dictionary. Comments and opinions on any part of this website are opinions of the writers (identified or anonymous). Well it still came out OK, my dad said it’s manageable… Just an igbo girl trying different recipes. Baby Blue Eucalyptus Indoors, Services: Measurement: Clear selection: Add to cart. left: auto; Getting Married? ul.related_post li { Spinach (Efo Tete) from www.rabbits.life. Have you tried using in for eggs? Rehabs for teens provide addiction counseling and drug abuse recovery. Order yours now! Thanks for subscribing! It is used for soups like efo riro. According to scientific studies, it is said to be rich in mineral salts and amino-acids as well as having anti-scorbutic properties i.e prevention against the scurvy disease. They do not represent the opinions of 'FiyinfOlu Olugbile. It's mostly abundant during the rainy season and once added to soups, it tends to increase the volume of water/liquid in it, hence the name "water leaves". The bitterness is usually removed by boiling before the leaves are cooked as soups or added to soups made with other vegetables or eaten as spinach. #sdrn_menu.left { This herb plant lower risk of brain damage increases the antioxidant capacity of the body and heart disease. These vegetables include “Efo Tete” (African Spinach) or “Efo Shoko” (Lagos Spinach). Efo Tete (1 Bunch) Efo Shoko also available ₦ 100.00 Add to cart. Efo means vegetable in Yoruba so “Efo Shoko” is basically Celosia Vegetables. ENGLISH NAME: WILD LETTUCE. In Congo, scent leaf decoction is used for diarrhoea, gonorrhoea infection, vaginal douches for vaginitis and used in treatment of mental illness. Please note that we DO NOT work with free or state-subsidized programs. With this recipe, it was my first time using Efo tete in a long time and you could not even tell that the leaves were in the soup. Quick View Compare. Rockwell International Stock, Please check your email for further instructions. Now you know top 10 Yoruba herbs and their English names. As the name implies, the plant is actually bitter and is used in preparing the popular Nigerian bitter leaf soup. This herbal plant can also help delay ageing, prevent cancer and fight age-related diseases among others. The moringa leaves are said to contain twice the protein present in milk. Elsewhere, the leaves are used for cystitis, dysuria, fever, and gonorrhoea. Read Also: How To Make Yoruba Efo Riro. It is a kind of leafy tree. } Other uses include it being used as a good remedy for nausea and indigestion. Moringa leaves rank among the most nutritionally rich plant material in living existence on the planet. Efo Riro is … According to scientific studies, it is said to be rich in mineral salts and amino-acids as well as having anti-scorbutic properties i.e prevention against the scurvy disease. Find words and translations with Efo ebolo in Nigerian Languages - Hausa, Igbo, Pidgin, Yoruba, English| Nigerian Dictionary. Moringa leaves rank among the most nutritionally rich plant material in living existence on the planet. In Nigerian meal preparation, it is added to stews, meats, fish to add flavor to the dishes. Decide For Yourself, Polycystic Ovarian Syndrome And Weight Loss, Lyrics Of The Day - DO MY OWN by Ola ft Obiora Obiwon, Lyrics Of The Day - MIGHTY TO SAVE by Don Moen. color: #CFCFCF; How To Grind Eggshells, To some culture, they never knew its health benefits. The only changes I made to this recipe are that I used a different kind of meat, yellow bell pepper and added uziza leaves. 5. Now you know top 10 Yoruba herbs and their English names. This is an annual Herb cultivated in the delta areas. Oha leaf is really popular in the Eastern part of Nigeria. In the local market especially with the hausa vendors, mint is known as ". 2 – 3 bunches of Efo Tete – spinach, greens 1 bunch of Efo Shoko – callaloo, hospital too far, efo iyana ipaja, substitute with kale Tatashe – red bell pepper Ata rodo – scotch bonnet/habanero pepper Chopped red onions Assorted Meats Beef Stock – Eja Sawa – Eja Osan – smoked fish Panla – stockfish Palm Oil From shop MercysTropicalPlants. Spinach (Efo Tete) Spinach is alluded to as Efo Tete. As it grows and towers in height, people employ climbers to climb and pluck the leaves for sale and for home consumption. @media only screen and (min-width: 992px) { How To Grind Eggshells, Mile12market.cm is the best food mobile store available in town. Efo riro is not much different from many of these delicious soups cooked in Nigeria because the condiments and ingredients are common with each soup. .related_post_title { All Categories. Tete Green Leaves (local spinach) - Cut. Efo Shoko a.k.a Lagos Spinach! Efo means vegetable in Yoruba so “Efo Shoko” is basically Celosia Vegetables. " /> I know that the botanical name of nturukpa is pterocarpus santalinoides but please what is the English name of nturukpa? border:1px solid #696969; Efo Tete. Residential Treatment Centers offer clinical treatment with both academic and behavioral support, plus medication management and medical monitoring. Oha leaf is really popular in the Eastern part of Nigeria. } I"m not sure what it is. Say NO to Domestic Violence. #sdrn_menu .sdrn_icon_par:hover { The farm workers excitedly harvested the vegetable with the stems and all and handed it over to us. Family: Amaranthaceae, These vegetables are perennial herb. The tree can grow from 1 to up to 100 years and from a few feet to tower up to 200 feet or more. Lyrics Of The Day - TEACH ME TO BE STRONG by David... Men's Fashion; Nail Cutting Mistakes You Been Making, Should You Ditch Your Bra? It is rich in vitamins and minerals. In Nigeria, the vegetables used for Efo Riro are 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). We will send it to only those who optin and they can benefit from this and save a lot weekly. Efo Shoko a.k.a Lagos Spinach! Mint leaf is an aromatic herb which is mostly used to make things like breath fresheners. This is an annual Herb cultivated in the delta areas. Chinwe Reply. Efo igbo, efo tete efo yanrin, ego shoko etc. Serve with any “swallow” of your choice. • Is rich in Vitamin A. English Name: Jute leaves, saluyot leaves. It is used in the treatment of piles. Efo Riro can be prepared with different types of vegetables. Family: Amaranthaceae, These vegetables are perennial herb. In English language, it translates to spinach stew. Has anti-inflammatory, anticarcinogenic and antioxidant properties they have hardly failed ME Speaker. Is Always used in the treatment of cough, intestinal worms, dysentery, worm infestation and constipation leafy frozen... 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